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17 December 2015

  Ingredients: 2 zucchinis (courgettes), diced 2 carrots, diced 1 red capsicum (peppers), sliced 3 yellow squash, diced 1 bunch bok choy 1 handful snow peas 400g chick-peas, cooked 400g coconut milk 1 red chilli, chopped finely 1 tbsp turmeric ½ ts...

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17 December 2015

Ingredients: 2 zucchinis (courgettes), diced 2 carrots, diced 2 stalks of celery, sliced ¼ pumpkin, diced 2 sweet potatoes, diced 1 red capsicum (pepper), diced 1 green capsicum (pepper), diced 2 parsnips, diced 500g firm tofu, diced 2 chillies 4 t...

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17 December 2015

Ingredients: 1 frozen banana 1 handful baby spinach or 2 leaves of kale 1 cup brown rice milk (or another cruelty-free milk eg my Hemp Milk)   Method: Put all in blender - I used my Blendtec blender Blend together Add dates if you like a sweeter sm...

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17 December 2015

Ingredients: 2 cups Coconut Water 1/2 cucumber handful of Parsley 1 Lemon, peeled 1 Lime, peeled 2 leaves of Kale Chia seeds for decoration   Method: Add all ingredients into a blender - I use my Blendtec blender Blend Sprinkle chia seeds on top fo...

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17 December 2015

Ingredients: 1 cup chia seeds 4 cups (1L) brown rice milk, soy milk or coconut milk 400g canned fruit 1 packet of jelly 200mL coconut cream ¼ cup grated chocolate   Method: Place coconut cream in fridge over night. Combine chia with 1 cup of milk ...

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17 December 2015

Ingredients: 1 cup white quinoa 1 cup red (Inca) quinoa 1 cup black quinoa 6 cups filtered water 600g frozen mixed vegetables (including carrots, peas, green beans and corn) 1 red capsicum (pepper), diced ¼ pumpkin, grated Tamari, soy sauce or Brag...

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17 December 2015

Ingredients: 1 cup pine nuts ½ cup each of basil, coriander, parsley 3-4 garlic cloves, peeled ½ cup rice bran oil ½ cup nutritional yeast flakes   Method: Add all ingredients to food processor or high-speed blender Process until all combined  ...

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17 December 2015

Ingredients: 1 cup flour (I used besan/chickpea flour) 2 tblsp baking powder 1 tblsp agave/coconut nectar 1/8 tsp salt 1 cup cruelty-free milk (eg brown rice milk or soy milk) 2 tbsp vegetable oil e.g. coconut oil   Method: Combine all dry ingredie...

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17 December 2015

Ingredients: 1 cup brown rice 3 cups filtered water 2 field mushrooms, diced 1 bunch of spinach, shredded 2 garlic cloves, diced 1 onion, diced 150gr tempeh, diced 1 cup chopped macadamia nuts   Method: Cook the brown rice and filtered water in sau...

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17 December 2015

Ingredients: 2 cups brown rice flour 1 cup soy milk 1 tsp baking soda ½ cup LSA mix (linseed, sesame, almond) ½ cup chopped dates   Method: Combine all ingredients together in bowl Mix well Spoon mixture onto greased or lined bread tin Cook in ...